click here for intermediate ab training routin
Hey guys just another short post here this time its a realy great ab training routine this is for an experienced weight trainer and probably someone with not alot more to shave of the mid section however I will be adding a few more ab training routines to this blog that are varying in difficulty i found this excercise in a really good book that i bought not so long ago.
Anyone who can do this ab workout routine I salute you its quite a beast.
Hanging leg raises: 4 sets of 10 reps
Hanging knee raises: 1 set of 15 reps
Lying leg thrusts: 1 set of 15 reps
Stability ball crunches: 1 set of 15 reps
ab crunches: 3 set of 20 reps
Weighted cable rope crunches: 1 set of 15 reps
Only take 30-40 second betweem each excersise.
Like i said before if you can complete this then your not doing bad and are definatly on your way to a well defined set of abs, check it out guys and girls, see what you think.
Also please leave comments or if you want advice on any other training programmes let me know and i will get back to you and maybe even write a post about it.
if your seriouse about getting a perfect mid section another great resource that I personaly own and have to admit stole this routine from is The Truth About Six Pack Abs Click Here for more info! its a really good book its 149 pages long and is packed with info.
Also if you are really serious about your training in general I recommend you read the following book it is possibly the most comprehensive book on muscle growth and nutrition availible a must for serious bodybuilders Explosive Growth: Everything You Ever Wanted to Know About Building Muscle
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