Using The Correct Supplements to Gain Muscle and Lose Fat

Hey every one this is just a short post about how supplement can help you achieve your goals, like gain muscle and lose fat I personally use at the minute 2 different supplements whey protein and creatine in with my diet and training, so what’s the deal, what benefits do the two have.

Whey protien is excactly what it says, it is protien which is esential for repairing and gaining muscle mass. Whey protien comes as a powder that is to be mixed with either milk or water and drank as a shake at certain times during the day as a meal replacement to top up the ammount of protien you are consuming throughout a day, and to be honest there are some quite nice products out there that taste very nice too one in particular that i really enjoy is whey by SciVation which is delicious but of course there are many out there, it boils down to your personal taste, but generally nutritionally they are very similar, generally I would have a couple of whey protein shakes a day especially as an aid to gain extra muscle.

A good example of how you could integrate whey protein into your diet is in one of my other posts, Gain Muscle and Lose Fat Its Easy you can see this in the blog archive to the right of the page this is how I personally use whey protein in my own diet and my recommended daily amount, it does make quite a bit of difference, if used regular I find it helps allot with gaining muscle and strength.

So that’s whey protein now we are going to have a quick look at creatine, this can also come in powder or capsules form, its purpose is to improve performance whilst training and reduce muscle fatigue, it is thought by many to have similar effects as some steroids in the way it increases lean muscle mass and strengthens existing muscle, however it doesn’t come with any of the side effects and is not illegal or frowned upon to use and infact is available at any good supplement store my favourite product is Creatine Monohydrate by Eclips this is also a product I use every day and take it roughly an hour before I train and I have to say it really is worth checking out it gives me that bit of extra energy so I can push myself that little bit further and believe me that little extra bit can make all the difference when trying to gain muscle and loose fat.

I have put links at the top right of the page for both US and UK supplement stores that in my opinion are the best value I have found after a day’s research into many companies over the internet and defiantly cheaper than the high street with some saving up to 50% I use the UK store regularly myself and have saved myself a small fortune.

Cheers for reading guys hope you found this useful check back soon for more advise on ways to gain muscle and lose fat.

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