chest training routine 2

heres another good chest training routine so you can keep switching it up guys

chest training routine 2:

incline dumbell press: 3 sets 8-12 reps

decline dumbel press: 3 sets 8-12 reps

cable cross overs :3 sets 6-8 reps

i tend to do a couple of warm up sets before i get stuck into the hard training just to loosen the muscles up so you dont pull anything.

keep checkin in for more free training routines.