Beginner Ab Training Routine

click here for Advanced Ab Training Routine
click here for intermediate ab training routin

Welcome back everyone, this post is a nice little beginner ab training routine for those of you that are just starting out on your quest to gain the perfect set of abs, which as we all know is no easy feat, in fact i believe if my memory serves me correctly only 3% of the population of the uk have the much sought after washboard flat six pack, that does sound rather daunting, but the fact is it is possible with a bit of detemination along with eating well and a good ab training routine, this one should be ideal to just get you going

Beginner ab training routine

Lying leg thrusts – 2 sets of 5 reps

Reverse crunches – 2 sets of 5 reps

Ab bicycles – 1 sets of 20 reps (each knee to elbow counts as one rep)

Alternating crunches – 1 sets of 15 reps

Bench crunches - 1 sets of 15 reps

Between each set of this ab workout routine take about 30-40 seconds rest and i usualy perform this routine after my main training routine 2-3 times a week
hope you enjoy trying this out and please feel free to leave comments.

if your seriouse about getting a perfect mid section another great resource that I personaly own and have to admit stole this routine from is The Truth About Six Pack Abs Click Here for more info! its a really good book its 149 pages long and is packed with info.