Killer Arm Training Routine For Biceps and Triceps

Hi everyone this arm training routine is a creation made by me and a friend for biceps and triceps its a bit off a killer training routine but usually only takes about 30 minutes, the biceps and triceps are trained separately and both are done using super sets basically there are three triceps exercises and three bicep exercises all of which you perform three sets of eight, however each exercises is performed one after the other with no breaks in between i have wrote the training routine out the way it should be performed as to avoid complication the triceps are trained first followed by the biceps.

Killer arm training routine (triceps):

close grip bench press 8 reps

skull crusher 8 reps

seated dumbbell extension 8 reps

Just to clarify the exercises should be performed one after the other with no breaks in between after one full set of all three exercises take about a minute to a minute and a half rest before repeating a further two times.

Killer arm training routine (biceps)

barbell curls 8 reps

hammer dumbbell curls 8 reps

machine preacher curls 8 reps

again all three exercises should be done one after another with no rests and repeated three times, I perform both arm training routines using heavy weights so that i almost fail on the final exercises if you do the same you will defiantly feel the benefits.

So try out the killer arms training routine and let me know what you think.
Also if you are really serious about your training I recommend you read the following book it is possibly the most comprehensive book on muscle growth and nutrition availible a must for serious bodybuilders Explosive Growth: Everything You Ever Wanted to Know About Building Muscle