intermediate ab training routine

click here for Beginner Ab Training Routine
click here for advanced Ab Training Routine

Hello everyone im back with another short post, with this time an intermediate ab training routine above there are also links for beginner and more advanced programmes this programme is at an intermediate level so if the beginner training programme is a bit to easy and the advanced is a little hard then this intermediate ab training programme should be just right so here goes

Hanging knee raises – 2 sets of 8 reps

Decline leg thrusts – 1 set of 10 reps

Lying leg thrusts – 1 set of 12 reps

Ab bicycles – 1 set of 30 reps

Stability ball crunches with arms straight over head – 1 set of 15 reps

Alternating crunches - 1 set of 20 reps

rest for about 30 - 40 seconds between each set and or excercise this will keep your muscles working throughout the ab training routine also as well as this it will keep your heartrate up throughout the training routine.

As i have said this is an intermediate ab training routine so if it is to hard or to easy there are links to two other training routines at the top of this page.

if your seriouse about getting a perfect mid section another great resource that I personaly own and have to admit stole this routine from is The Truth About Six Pack Abs Click Here for more info! its a really good book its 149 pages long and is packed with info.