Hi every one if you have been thinking of buying Truth About Six Abs to try get a flat stmach in one month then you have to read this review first.
Truth About Six Abs is an Ebook written by Micheal Geary a certified nutritional specialist and personal trainer,in his book he teaches dietary strategies and training advice to get a flat stomach in one month and of course to achieve that perfect wash board stomach that we would all love.
Truth About Six Abs is designed for anybody wanting to get get a flat stomach in one month, man or women, old or young and the techniques range from novice to expert basically this will work for anyone and will just need adjusting accordingly.
The Truth About Six Pack Abs is broken up in to sections the first is a very detailed and interesting section on diet and nutrition and the author Mike Geary advises you do not skip this part, he also stresses that this is not a fad diet what it is is a way of eating correctly to lose weight and get a flat stomach in one month, so for anyone out there after a magic pill or some wonder supplement bad news guys you wont find it here in fact you probably wont find that anywhere, not that actually works anyway.
The nutritional information is very detailed stuff and you will learn allot of great techniques to get fat levels down and keep them there and none of it includes low carb, or low fat, you eat them both but it tells you when and how to get them.
After all this information you are given 7 pages of example diets to get you going too which i thought was great.
The next part of Truth About Six Abs looks specifically at your abdominal workouts it gives examples of exercises to avoid and the best ones to focus on in order to develop get a flat stomach in one month. Each exercises is accompanied with photo demonstrations for all the exercises and the correct way of doing them this is followed by 8 ab training routines that increase in difficulty levels 1-8, 8 obviously being the hardest.
The next part of Truth About Six Abs book looks at the whole body workout, in this section he again gives allot of amazing advice for example he gives tips on increasing the am mount of calories you burn in your workouts which was a part i particularly liked, he also stresses that even though the book is Truth About Six Abs the rest of your body is equally as important and not to devote all your time to your ab training routines to get a flat stomach in one month the ab training routines are in addition to the rest of your body this section is also accompanied by photo instructions of all the individual exercises, which are followed by loads of training routines going from a beginner level to intermediate and advanced.
Basically in my opinion if you are looking to get in shape and try to get a flat stomach in one month or need some new ideas or maybe you hit a plateau in your training Truth About Six Abs is 149 pages of pure GOLD defiantly the best ebooks i have bought to date.
Also as well as Truth About Six Abs it comes with 5 bonus books COMPLETELY FREE!!
Flexibility: a 13 page stretching routine book
sky rocket fat loss: a 41 page book by fat loss expert Tom Vento author of Burn The Fat Feed The Muscle (another great book)
Smoothies for athletes: 126 smoothie recipes for better athletic performance
stability ball exercises: 12 page book on stability ball exercises
turbulence training: a 33 page fast fusion fat loss book.
you can learn more about The Truth About Six Pack Abs by Clicking Here!
Good luck hopefully you can gat a flat stomach in one month and be able to show off your new six pack good luck.
No comments:
Post a Comment