Chest Training Routine 3

This is the third chest training routine i have posted just so you can have a nice veriaty in your training routines.

Chest training routine 3:

dumbell bench press: 3 sets 8-12 reps

incline chest flies: 3 sets 8-12 reps

pess ups with legs raised: 3 sets 20 reps (again i tend to try and do my finale set to failure).

Start off with a couple of warm up sets on a low weight just to get you going so you dont pull any muscles.