Chest Training Routine

If your looking for a good chest training routine this should be spot for anyone wanting to build up their chest, I use this fairly regularly but of course as with any training routine its always good to keep your muscles guessing so I switch my routine up fairly regular, so I will be posting some variations of chest training routines so you can change it up every now and then.

Chest training routine 1:

Bench press: 3 sets 8 - 12 reps

incline dumbell flys: 3 sets 8-12 reps

press ups: 3 sets of 20 ( if you really want to finish yourself off do your last set to failure).

keep tuning in for more chest training routines and check out the other training routine in the right hand side of the page keep up the good work guys.

Also was thinking of adding a followers section to the blog so would really like to here from people who might be interested, let me know in the comments section at the bottom of the post.

As this is a new growing blog I would really love feedback from my visitors on anything you might want to read about or any improvements I could make to make your visits more enjoyable.

catch you in a bit guys.